Men's Health Workout Routines

!: Men's Health Workout Routines

First, it is important to understand that to burn a single, solitary pound of fat requires you expend 3,500 calories of energy. Initially I thought that the best way to do this was through running and other cardio exercises like the Stairmaster. So I ran countless miles and spent countless hours on the Stairmaster. I also lifted weights using all the fancy machines at the gym. This worked moderately well. Over the course of a couple of years I lost about 40 pounds.

But, something happened along the way. I decided that I wanted to be in the best shape of my life as good as when I was in high school and running a hundred miles a week. The way I was working out just wasn't cutting it anymore. I had plateaued, stalled like everyone else around me. I felt like I was stuck in hamster on a wheel syndrome.

Then I discovered some interesting things about working out. Did you know that lifting weights will actually allow you to burn more calories than running? Sure, in a half hour of running you are going to burn more calories than in a half hour of lifting weights. However, the more muscle you have the more fat you will burn throughout the day because muscle weighs more than fat and the body has to work harder.

But, here's the really interesting things by using free weights and doing compound or multi joint exercises that work the entire body you can force your body into a state of metabolic shock that causes you to burn calories at a higher rate for days after the work out.

Now I am doing exercises like the clean and jerk, dumb bell snatches, dead lifts, squats, lunges, renegade rows and others. In just a few weeks I am noticing a real difference and you will to if you start doing these exercises.

Men's Health Workout Routines

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Giuliano Mazzuoli Officina Money Clip

!: Great Deals Giuliano Mazzuoli Officina Money Clip purchase online

Brand : Giuliano Mazzuoli | Rate : | Price : $67.00
Post Date : Nov 23, 2011 10:30:46 | Usually ships in 1-2 business days

Giuliano Mazzuoli Officina Money Clip

Giuliano Mazzuoli extends its Officina line by introducing three unique gift accessories. The cutting-edge design of its Officina writing instruments are based on tools used in Mr. Mazzuoli's grandfather's bicycle workshop. The hinged money clip made of brushed metal with a strong hinge, maintains this creative interpretation of industrial objects and is crafted in Italy using the highest standards of manufacturing. The line also includes 'Nuts & Bolts' cufflinks and a 'Bicycle Chain' key ring. Each piece comes in an Officina gift box with an image of the old Italian bicycle workshop on the front.

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Shogun 26in Stone Harbor Mens Cruiser Bicycle

!: Low Cost Shogun 26in Stone Harbor Mens Cruiser Bicycle save

Brand : Kent
Rate :
Price : $137.95
Post Date : Nov 14, 2011 12:45:55
Usually ships in 2-3 business days

The Shogun Stone Harbor Cruiser Bike is built around a classic steel beach cruiser frame. Take a smooth, enjoyable glide along the beach or to your favorite coffee shop thanks to alloy components, custom-design cruiser tires and an ergo fit steel handlebar. A cruiser saddle offers comfort while cool fenders add a touch of style for a bike that is strong, durable and a pleasure to ride.

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How Sports Drinks Increase Your Cycling Performance

!: How Sports Drinks Increase Your Cycling Performance

If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports drink can elevate your cycling performance, especially during long distance rides.

One of the common sports drinks is "Gatorade". So are they really beneficial to us? Some cyclists might question the use of these products, especially beginners.

In learning about the truth, we need to find out about glycogen. Glycogen is the compound in which sugar is stored in the liver for release to other parts of the body. In simple sense, glycogen is your energy.

The truth is, your muscles themselves are fueled by glycogen. They are also stored in muscles, other than the liver. However, long cycling rides will last approximately 3 hours or more. This is a problem because the glucose reserves can only last you about 90 minutes, provided that you give your best effort when cycling hard.

Experienced riders who have experienced this total glycogen loss reported that they feel a sudden loss of energy. This is where sports drinks are useful. They can help refill your glycogen level when you need it. Medical experts have said that a cyclist should drink a sports drink that contain 6 percent glucose for every 20-minute time period. This is done by drinking 600 to 700 milliliters of the particular sports drink per hour.

Sports drinks will usually contain complex and simple carbohydrates that come in different forms. You will need both to replenish your blood glucose reserves.

It is said that the benefit of drinking sports bar will encourage the rider to drink more water. This is because it often tastes better than plain water. In addition, these drinks contain sodium and glucose that will help the absorption rate of water in the small intestine. Sodium is the key here.

But the problem with these drinks is that they do not have much sodium percentage. Most have only 90 milligrams of sodium per liter. Therefore, a rider has to drink lots of these drinks that are filled with electrolyte and eating salty foods before starting a long ride.

There are so many sports drinks in the market. How do you choose one? The truth is, most of them, even the new ones have the same percentage of carbohydrates, calories and sodium. Their values do not differ much anyway. Therefore, you could always try new brands and see if your stomach is comfortable with it. This is what other experienced cyclists will also tell you.

How Sports Drinks Increase Your Cycling Performance

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HTC-High Road Men's Team Bio

!: HTC-High Road Men's Team Bio

Specialized is proud to sponsor team HTC-High Road. Meet the diverse set of personalities and talents that make up the winningest team in cycling!

HTC-High Road Men's Team Bio

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